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Toning Arms

Arm tonification: a goal everybody can achieve!. Would you like to have muscular and well-defined arms? Use the right instruments!

The tonification of arms is a problem related mainly to middle-aged women, whose arms become floppy, more than any other body part.

You can tone up your arms by lifting weights, the size of these depending on your muscle mass and on your own weight, or by using dumbbells. If you are at home, instead, you can always use 1,5L or 1L bottles of water.

Match the typical exercises at the gym with the right instruments and you will see the results! 

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