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Relax & Sleep


Relax and sleep: it's good for you!

Relaxation techniques are generally useful for all persons but in particular are pointed to address problems of: insomnia, generalized anxiety disorder or more specific forms, such as panic attacks, phobias, insomnia, tics, stuttering. Do you know that psychosomatic disorders can cause also specific disorders as
- headaches
- Digestive disorders, colitis
- asthma
- Allergies and intolerances
- Functional gynecological disorders
- Dermatological problems such as psoriasis, dermatitis and eczema
So... take a break, and relax! In fact the benefits of relaxation techniques are numerous: one of the main positive effects we can highlight: reduce and in many cases eliminate the symptoms psychosomatic; improve the quality of sleep; control anxiety through the achievement of a state of calm ;decrease the perception of pain and physical tension;improve attention, concentration and memory, so as to enhance their performance and have a rapid recovery of energy.

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